This excellent guide seeks to help people, who, due to an internal battle between "having to do” and “wanting to do", suffer depression which does not allow them to get out of bed. With 3 concise and useful concepts, this small book gives us a very valuable tool to fight depression. Eleonor, with her unique synthesis ability, empowers all readers to take control over our own emotions, and to start making a change that will improve our lives.

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Alyson Koen